The Yoga Lounge

Online and local yoga classes for all levels

Yoga & It’s Many Layers

In yogic tradition, it is believed that most suffering occurs as we get out of touch with ourselves. We become lost and we rely on others and external forces for our own happiness. We look to others to bring us affection, love, kindness & attention.  Yoga brings us home to us, to our true selves. …

Read moreYoga & It’s Many Layers

The Act of Ceremony

What does ceremony mean to you? ⁠⁠To me, the art of ceremony is holding space & gratitude in full presence to what you are doing.⁠⁠Taking time to hold ceremony doesn’t mean you have to have a belief in a certain path or follow a certain religion – it can be to purely hold thanks & …

Read moreThe Act of Ceremony

Satya – Truthfulness

#Satya is the second of the Yamas (social ethics “right living”) How do we practice this Yama – the root of it is simple, it’s to be truthful. Truthful with our speech, how we interact with people and conduct ourselves in the world. It is also about being truthful to self, ensuring we do all we …

Read moreSatya – Truthfulness

Ahimsa – Non-violence

The yogic practice (& ancient Indian principle) of non-violence is a beautiful way to gently tread through life with respect for all living beings.⁠⁠That act of non-violence is not just extended out to others it’s about kindness to self too. ⁠⁠As we weave our way through this sometimes twisted path, being kind to our body …

Read moreAhimsa – Non-violence

Welcome to The Yoga Lounge

We are a small studio with a big heart. We practice online live through Zoom and in-studio practices. The Yoga Lounge is a decade long dream for the founder Niki Lindley, who has been practicing yoga since 2005. She has seen the benefits in health, fitness, lifestyle, kindness, compassion, positive thought patterns and patience. She …

Read moreWelcome to The Yoga Lounge