Being Properly Prepared for your Practice I get a lot of questions about yoga equipment & home alternatives, so I really wanted to give you some…
What does ceremony mean to you? To me, the art of ceremony is holding space & gratitude in full presence to what you are doing.Taking…
#Satya is the second of the Yamas (social ethics “right living”) How do we practice this Yama – the root of it is simple, it’s to…
The yogic practice (& ancient Indian principle) of non-violence is a beautiful way to gently tread through life with respect for all living beings.That act…
In yogic tradition, it is believed that most suffering occurs as we get out of touch with ourselves. We become lost and we rely on…
We are a small studio with a big heart. We practice online live through Zoom and in-studio practices. The Yoga Lounge is a decade long…