Satya – Truthfulness

#Satya is the second of the Yamas (social ethics “right living”) How do we practice this Yama – the root of it is simple, it’s to be truthful. Truthful with our speech, how we interact with people and conduct ourselves in the world. It is also about being truthful to self, ensuring we do all we …

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Ahimsa – Non-violence

The yogic practice (& ancient Indian principle) of non-violence is a beautiful way to gently tread through life with respect for all living beings.⁠⁠That act of non-violence is not just extended out to others it’s about kindness to self too. ⁠⁠As we weave our way through this sometimes twisted path, being kind to our body …

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